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In 2016, a number of studies were published dealing with such issues of nutrition and health as whether butter was as bad as sugar, whether body mass index was a reliable indicator of health, and whether the the five-second rule really guarantees the safety of food eaten off the floor. You might be surprised by the results of some of this research. Ultimately, though, its up to you to analyze the existing information and make the final decision about what you believe. Heres the best and worst health news of 2016: BMI Shouldnt Be Used as an Indicator of Health A persons body mass index (weight in kilograms/meters squared) is the current metric used to evaluate whether a person is considered to be at a healthy weight, but a new study suggested that this measurement might not be the most accurate indicator of overall health. Janet Tomiyama, the studys lead author, says that based on available cardiometabolic health data (a more accurate gauge of overall health that measures blood pressure, cholesterol, glucose, insulin resistance, triglycerides, and inflammation), BMI is misclassifying nearly 75 million Americans as healthy or unhealthy, which results in inflated health care costs for perfectly healthy individuals. Butter Isnt as Bad as Sugar This past year was without a doubt a comeback year for fats. TIME magazine published a piece exonerating butter , calling it better than sugar, but worse than olive oil for your health, while The New York Times releasedan exposeexplaining how in the 1960s, the sugar industry paid scientists to shift the blame for heart disease away from sugar and toward saturated fat. Currently, the American Heart Association warns thata diet high in added sugarcan substantially increase a persons risk of dying from heart disease. Cranberry Juice Doesn’t Help Cure Urinary Tract Infections, Contrary to popular belief, the cranberry juice commonly found on grocery store shelves is ineffective at preventing urinary tract infections. Cranberries do in fact contain compounds that defend against bacterial infection in the bladder wall, which can help prevent UTIs, but cranberry juice doesnt have a high enough concentration of these compounds to do much good. foot surgery toe joint replacementIn order for a noticeable reduction in bacterial adhesion, a person would have to consume at least 32 ounces of cranberry juice daily.

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Food products that may trigger the inflammatory arthritis symptoms such as milk and dairy products, beef, corn, and wheat, should be avoided as far as possible. The pain comes in waves, and can be as severe as that experienced during childbirth. foot pain joint inflammationAs aforementioned, though acetaminophen can decrease the severity of pain, it cannot subside the swelling and redness. The inflammatory bowel diseases IBM, which are also one of the major cause for colitis, are more serious than other causes. One of the causes of colitis is the overgrowth of infectious agents. Inflammation of the lungs can have an adverse effect on one’s health, as lungs perform the vital function of exchange of oxygen and carbon dioxide. In this condition, along with swelling, there are itchy dry lips as well. Costochondritis is a condition that commonly causes chest pain in people belonging to the age group of 10-21 years of age.

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